What is killing 1-5 men under the age of 65?

Why don’t we talk about Men’s Health?

• It’s programmed into us that BIG boys don’t cry from an early age

• Being ill or having a health problem is still seen as a WEAKNESS

• It’s a BADGE of honour to SOLDIER on

• Fear of JUDGEMENT

• Men are less likely to TALK, visit the GP or ask for HELP

Five BIGGEST Killers of Men under the age of 65………….!

1. Heart disease

2. Prostate cancer

3. Lung cancer

4. Bowel cancer

5. Suicide

Top tips - Lifestyle changes

• Eat a healthy, balanced diet

• Be more physically active

• Keep to a healthy weight

• Give up smoking

• Reduce your alcohol consumption – No more than 14 units per week

• Keep your blood pressure under control

• GET TESTED - Go to the GP if you have concerns or just in case.

 Top tips for your mental health

• Reach out

• Get it off your chest – Talk to someone who will listen

• Have routine and structure to your day

• Start a hobby or even volunteer

• Get outside in the fresh air

• Get out of your comfort zone

• Stop and pause – Dedicate time every day to your wellbeing

We want our men to live longer, let’s start talking about Men’s health and remember it takes a courageous MAN to ask for help!

It is ok not to be ok!