Why Knowing Your Blood Pressure Numbers Could Save Your Life - Know Your Numbers Week (9–15 September 2025)

Alcohol Awareness Week runs from Monday, July 7th to Sunday, July 13th

Men’s Health Week 2025 runs from June 9th to 15th, and this year’s theme,  ‘Shoulder-to-Shoulder: Connecting for Health’

Before You Lose Your Mind, Breathe…….

At BMR Health and Wellbeing, we are a female-led business—not by design, but by default. Over the years, we’ve built a company that champions workplace wellbeing, inclusion, and fairness, but as we reflect on International Women’s Day (IWD), we can’t help but ask: How far have we really come?

Neurodiversity is a term that describes the different ways people think, process information, and experience the world. It includes conditions like ADHD, autism, dyslexia, and dyspraxia, which are often misunderstood—especially in the workplace.