BMR Health and Wellbeing

Expert-led workplace wellbeing training for your team: mental health first aid, neurodiversity and menopause, delivered online and in house across the UK.

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About — Meet BMR, a workplace wellbeing partner led by founder Sheila Lord, offering mental health, neurodiversity and menopause training plus consultancy.
Team — Meet BMR's core team and associate specialists in mental health, suicide prevention, neurodiversity, menopause, men's health and financial wellbeing.
Scorecard Intro — Are you doing wellbeing, or building a wellbeing strategy? Take BMR's free 20 question scorecard in around 7 minutes for personalised results.
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Training — Mental health first aid, suicide first aid, neurodiversity, menopause, men's health and AI training for UK workplaces. Open courses or private delivery.
Mental Health First Aid — MHFA England courses delivered live by BMR: Adult and Youth MHFA, MHFA for Managers, Refresher, Champion and Mental Health Aware. Open or private dates.
Suicide First Aid — Suicide First Aid Lite and SFA:USI training for workplaces, delivered privately by BMR. Recognise the signs, start the conversation and know how to help.
Ai For Better Working — Five practical workshops on using AI responsibly at work: everyday admin, job redesign, meetings, safe AI use and neuroinclusion. Online or face to face.
Neurodiversity Training — Neurodiversity awareness webinars, Champion and Managers workshops from BMR with Thrive Neurodiversity. Live online or face to face, open or private dates.
Menopause Training — Workplace menopause training from BMR: a one hour awareness session, the Menopause Champion course with open dates, plus private HR and men's sessions.
Mens Health Training — Men's Health Champion training from BMR, covering physical and mental health. Live online open courses, or private training for your organisation.
Webinars — Free monthly wellbeing webinars, plus private webinars, workshops and specialist speakers arranged for your organisation.
Webinars Free — Join BMR's free workplace wellbeing webinars for practical insights, expert perspectives and conversations that make wellbeing better.
Webinars Private — Private webinars, interactive workshops and specialist speakers, planned around your people, your subject and the conversation you want to start.
Webinar Planner — Answer five quick questions and BMR will suggest the right webinars, workshops and specialist speakers for your organisation.
Consultancy — BMR works alongside HR, L&D and wellbeing teams to build a practical wellbeing strategy and ongoing support that fits your organisation.
Supporting Supporters — Facilitated online peer support sessions for workplace supporters, because the people supporting others need support too.
Open Course Dates — Upcoming open dates for BMR's Mental Health First Aid, menopause, neurodiversity and men's health courses. Book individual places for your team.
Mhfa Network Health Check — How strong is your MHFA network? BMR's free Health Check shows whether your Mental Health First Aiders have the support and structure they need.
Resources — Free practical tools for workplace wellbeing: guides, planners, assessment tools and webinar recordings to support your MHFAiders and wellbeing activity.
Blog — Practical workplace wellbeing insights from BMR on mental health, neurodiversity, menopause, men's health, stress and supporting the supporters.
FA Qs — Answers to common questions about booking BMR training, delivery options and working with BMR on workplace wellbeing.
Contact — Planning training or exploring wellbeing support? Contact BMR in Milton Keynes on 01908 107 255 or Liverpool on 0151 203 2782.
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