https://www.bmrhealthandwellbeing.co.uk/blog daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1698395672175-EM6I6KUNVGYE9MU5NBSX/Employee+Health+And+Wellbeing+Blogs https://www.bmrhealthandwellbeing.co.uk/blog/what-does-it-mean-to-be-a-man-in-2026 monthly 0.5 2026-03-05 https://www.bmrhealthandwellbeing.co.uk/blog/autism-awareness-month-understanding-what-autism-is-and-is-not monthly 0.5 2026-02-07 https://www.bmrhealthandwellbeing.co.uk/blog/world-sleep-day-why-sleep-isnt-a-luxury-and-what-to-do-if-yours-is-rubbish monthly 0.5 2026-01-10 https://www.bmrhealthandwellbeing.co.uk/blog/time-to-talk-day-a-straight-talking-session-on-mens-mental-health monthly 0.5 2025-12-13 https://www.bmrhealthandwellbeing.co.uk/blog/the-power-of-peer-support-why-every-wellbeing-champion-needs-a-safe-space-too monthly 0.5 2025-11-08 https://www.bmrhealthandwellbeing.co.uk/blog/tinsel-turkey-amp-tapped-out-bank-accounts monthly 0.5 2025-10-11 https://www.bmrhealthandwellbeing.co.uk/blog/jiv7rozxsl9wbl5zgn0t5mlc9b55cf monthly 0.5 2025-09-06 https://www.bmrhealthandwellbeing.co.uk/blog/carer-burnout-supporting-parents-of-neurodivergent-children-at-work monthly 0.5 2025-08-19 https://www.bmrhealthandwellbeing.co.uk/blog/py24w45lmd2n4fgtobsxfwdwl7i6e6 monthly 0.5 2025-07-18 https://www.bmrhealthandwellbeing.co.uk/blog/sun-stress-amp-a-glass-too-many monthly 0.5 2025-07-05 https://www.bmrhealthandwellbeing.co.uk/blog/mens-health-week-2025-shoulder-to-shoulder-why-its-time-to-connect-for-health monthly 0.5 2025-05-27 https://www.bmrhealthandwellbeing.co.uk/blog/april-is-stress-awareness-month monthly 0.5 2025-04-04 https://www.bmrhealthandwellbeing.co.uk/blog/neurodiversity-and-adhd-why-understanding-matters monthly 0.5 2025-03-12 https://www.bmrhealthandwellbeing.co.uk/blog/the-power-of-diversity-equity-inclusion-and-belonging-deib-in-business monthly 0.5 2023-10-30 https://www.bmrhealthandwellbeing.co.uk/blog/what-is-psychological-safety-and-why-does-it-matter monthly 0.5 2023-10-24 https://www.bmrhealthandwellbeing.co.uk/blog/why-do-we-need-to-talk-about-suicide- monthly 0.5 2023-10-12 https://www.bmrhealthandwellbeing.co.uk/blog/what-is-wellbeing-washing monthly 0.5 2023-10-10 https://www.bmrhealthandwellbeing.co.uk/blog/embracing-neurodiversity-unlocking-the-power-of-differences-in-the-workplace monthly 0.5 2023-09-01 https://www.bmrhealthandwellbeing.co.uk/blog/introducing-danyal-akinyede-confidence-coach monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/e31a0c96-e190-40cb-bc2b-3ca6fe4add73/Danyal+3.jpeg Blog - What is a Confidence Coach? - Danyal’s story I started coaching people on their confidence because I used to have no clue what to do in life, I wasn't sure of who I was, and I didn't really feel confident in myself. I wasn't aware of it either, my insecurities, and my mindset and thought processes. I read a book recommended to me called The Power of Now, and that book changed everything. I realised, not only was I insecure, and reacting and living out of pain, but I was in control of it. So, using what that book taught me, I left that dark place and it hit me that everyone else is still there. It became my mission to help others feel the same level of confidence in themselves and gain control over their life. It’s been over 5 years since I realised and decided that I wanted to take control in my life; I wanted to feel differently about myself. So, I took action. I quit my job. I travelled to 18+ countries. I lived in 4 countries; I learnt 3 languages. I created a business. I did things which I knew would scare me; I knew I may fail at, but I did them because I wanted to achieve something, do something fun, or improve myself. I don't teach people to be like me, I want to help people be the best version of themselves, and that can't be done by telling them what to think, it's achieved by helping people challenge, evaluate, and question what they think. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/f415b0e6-c959-4be6-af3e-44f1192ce20e/Danyal+2.JPG Blog - What is a Confidence Coach? - Danyal’s Mission Role Model Coaching aims to create a guide to life. Not because life has been figured out but because you can do whatever you like as long as you understand how to think about it. If you know that you are only working to support your family, then you know that the job you do will never matter more than them, which should tell you that although you need to work to survive, it is for a higher cause. If you know what kind of life you want to live and feel happier while moving towards it, then the small things that would upset you or anger you become less of a problem. It becomes harder for things to annoy you when you know you are going somewhere you want to be. Most importantly, though, if you knew how important and truly valuable you were, all the things that tear you down, drain you, and make you feel not good enough will seem to disappear and you can feel happy just being yourself. If people can achieve that, the world will be a happier and more equal place. https://www.bmrhealthandwellbeing.co.uk/blog/andropause-is-there-a-male-menopause monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/e0c35528-c2ef-4a54-80fa-24034462982e/Adropause+2.jfif Blog - Is there male menopause? - Testosterone is the hormone responsible for deep voices, muscle mass, and facial and body hair patterns found in males. As men get older, the level of testosterone in the body and production of sperm gradually becomes lower, and they experience physical and psychological symptoms as a result of these low levels. This is part of the natural aging process, and it is estimated that testosterone decreases about 10% every decade after men reach the age of 30. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/05b4a54a-fdb1-496d-893f-63eaa48af75c/Andropause.png Blog - Is there male menopause? - Andropause is a condition that is associated with the decrease in the male hormone testosterone. Approximately 30% of men in their 50s will experience symptoms of andropause caused by low testosterone levels. Symptoms Sexual dysfunction Weakness Fatigue Insomnia Loss of motivation Mood disorders Reduction of bone density Belly fat and loss of muscle mass https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/af0eda0f-b58f-4ca3-abb0-5b687445be5a/Andropause+4.jfif Blog - Is there male menopause? - Treatment Speak to your GP – once tested you may receive testosterone replacement to correct the hormone deficiency Other Treatments CBT Lifestyle changes Relaxation https://www.bmrhealthandwellbeing.co.uk/blog/mens-health-what-is-killing-1-5-men-under-the-age-of-65 monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/3dba06e2-8baf-4e76-9cea-288586554bdf/shutterstock_421053502-1-web-e1606704623799.jpg Blog - What is killing 1-5 men under the age of 65? - Why don’t we talk about Men’s Health? It’s programmed into us that BIG boys don’t cry from an early age Being ill or having a health problem is still seen as a WEAKNESS It’s a BADGE of honour to SOLDIER on Fear of JUDGEMENT Men are less likely to TALK, visit the GP or ask for HELP https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/5ac3ce2e-7862-42ed-acc4-45c7dafc8499/Lower-Back-Pain-500X-300x300.png Blog - What is killing 1-5 men under the age of 65? - Five BIGGEST Killers of Men under the age of 65………….! Heart disease Prostate cancer Lung cancer Bowel cancer Suicide https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/90320755-5865-45d5-83ec-c078f1eb1bf8/Healthy+lifestyle.jfif Blog - What is killing 1-5 men under the age of 65? - Top tips - Lifestyle changes Eat a healthy, balanced diet Be more physically active Keep to a healthy weight Give up smoking Reduce your alcohol consumption – No more than 14 units per week Keep your blood pressure under control GET TESTED - Go to the GP if you have concerns or just in case. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/9027bd86-5627-4e86-a7aa-d66a6975c553/time+to+talk.jfif Blog - What is killing 1-5 men under the age of 65? - Top tips for your mental health Reach out Get it off your chest – Talk to someone who will listen Have routine and structure to your day Start a hobby or even volunteer Get outside in the fresh air Get out of your comfort zone Stop and pause – Dedicate time every day to your wellbeing https://www.bmrhealthandwellbeing.co.uk/blog/stress-awareness-day-2nd-november-22 monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/bacb30cf-0a45-40a9-8c1c-c291f1f318a8/the+stress+container.png Blog - What is Stress? - Bad stress is when it starts to affect your day-to-day life. We all have a stress container, life, work, people, the environment etc, etc all add stress to our container. We develop ways to cope with stress and the positive copying mechanisms open the tap so that we don’t overflow. Poor copying mechanisms don’t open the tap and problems can develop. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/5e85c821-1bd1-43b4-a0c6-5073a9b0f70d/Mind.jfif Blog - What is Stress? - The affects stress can have on you - Your Body…. Increased heart rate Rising blood pressure Muscle tension Headaches Upset tummy Lack of sexual desire Chronic stress can lead to health problems such as heart disease, high blood pressure, gastrointestinal problems, heart attack, and strokes. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/73953a3b-7ba2-4630-8e44-d2443fa91f32/Behaviour.jpeg Blog - What is Stress? - Your mental health & behaviour Restlessness Lack of motivation Irritability Sadness Anger and outbursts Anxiety & Depression Poor concentration Overeating or under eating Substance use or abuse Social withdrawal and Isolation https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/e7aa933b-dfcf-486d-b10c-4e0f371f1693/Stress+mug.jpg Blog - What is Stress? - Top tips to reduce STRESS…… Learn to say NO Get active Get enough sleep Spend time with friends and family Less screen time and social media Have a healthy diet Get outdoors with nature Practice mindfulness Reduce caffeine Set boundaries https://www.bmrhealthandwellbeing.co.uk/blog/stigma-amp-mental-health-9d88p-crj6t monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/8adecc2b-4bae-4617-98b3-7130199cb7fb/Continum.jpg Blog - Is there still a stigma around mental health? - To be clear Mental Health is not a bad thing, we all have mental health as we all have physical health. The same as with physical health we will be at different stages. For example, you may be an athlete or be unable to run for the bus, but you have physical health. Mental health is the same and you travel along a continuum during your life and different triggers/ traumas etc can cause you to move from flourishing to mental ill. Each person is different due to life circumstances, culture, upbringing, trauma with difference resilience levels. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/bf4962a6-5f49-477a-9deb-3314a6da60b2/I%27m+fine.png Blog - Is there still a stigma around mental health? - What can you do to change the narrative? Employees Talk to a trusted friend of colleague Share your story Plan time for yourself and relaxation Don’t live in silence Support each other and listen https://www.bmrhealthandwellbeing.co.uk/blog/what-is-sad monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/55341bfc-f152-4044-b45a-6c05e808126e/Seasonal-Affective-Disorder-SAD-And-How-To-Feel-Better.jpg Blog - What is SAD? - Symptoms of SAD A persistent low mood Lack of energy Irritable Craving carbohydrates and gaining weight Feelings of despair Decreased sex drive Lack of concentration Sleeping longer and finding it difficult to get up in the morning Lack of interest in normal activities Suicidal thoughts https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/e0857ae4-5839-4655-91f7-b7b5c1561370/SAD+2.png Blog - What is SAD? - So, what causes SAD? It is not fully understood what causes SAD, however its often linked to the reduction in exposure to sunlight during the shorter days. The main theory is that the lack of sunlight might stop a part of the brain called hypothalamus working properly, which may affect the: The production of melatonin – melatonin is the hormone that makes you sleepy: people with SAD, the body may produce higher than normal levels The production of serotonin – this hormone affects your mood, appetite, and sleep. Lower levels are linked to depression. Lack of Vitamin D – Vitamin D helps us stay awake and alert as well affecting our mood. Your circadian rhythm or internal body clock. Our bodies use sunlight to time various functions such as when to wake up, with the reduced hours of sunlight our body clock may be disrupted leading to symptoms of SAD. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/8e04785c-92ef-440e-a134-71edb775d63c/SADS+3.jfif Blog - What is SAD? - How do you treat SAD? If suffering with symptoms you need to contact your GP, some of the treatments are Lifestyle – Getting outdoors, natural sunlight and exercise. Reduce any stress levels. Talking therapy – CBT or counselling Medication – Anti-depressants such as selective serotonin reuptake inhibitors (SSRIs) Light therapy – A light box that stimulate sunlight https://www.bmrhealthandwellbeing.co.uk/blog/world-suicide-prevention-day-10th-september-22 monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/97d43768-aa85-455c-9c5f-ea2f51c9d027/WSPD_NEWS.jpg Blog - World Suicide Prevention Day - 10th September 22 - In the UK, men are three times as likely to die by suicide than women. In the Republic of Ireland, the rate is four times higher among men than women. And we know that suicide is preventable, it’s not inevitable. There is still a massive stigma around suicide which prevents people from talking about how they are feeling. 70% of suicide are caused by unemployment or money worries. All we hear is the issues around the cost of living crisis? How are the people you love coping? https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/02118c51-aa05-49ba-97a7-67375ade2459/I%27m+fine.png Blog - World Suicide Prevention Day - 10th September 22 - What can you do to make a difference? W = Watch Out for signs of Distress A = Ask ‘Are you you having suicidal thoughts’ I = It will PASS - Assure your loved one that, with help, their suicidal thoughts will pass with time T = Talk to others - Encourage your loved one to seek help from a GP or health professional https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/955a82d9-0944-4fa7-904f-c6b90fc7478c/black-and-white-black-and-white-depressed-568025.jpg Blog - World Suicide Prevention Day - 10th September 22 - What signs should you be looking for? What they may say…….. They are a burden They have no reason to live Feeling trapped Experiencing unbearable pain Killing themselves https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/ebc56648-49f4-4ebb-bd72-31cb89649f17/Behaviour.jpeg Blog - World Suicide Prevention Day - 10th September 22 - How they may behave? Withdrawing from activities Acting reckless Visiting or calling people to say goodbye Increased use of drugs or alcohol Sleeping to much or to little https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/493611c3-0357-4780-85a7-70cb4c7325ee/suicideIncrease1-LMC-061020-770x533-1-745x490.jpg Blog - World Suicide Prevention Day - 10th September 22 - Their Mood…….. Depressed Loss of interest Rage Anxiety Irritability https://www.bmrhealthandwellbeing.co.uk/blog/national-grief-awareness-day-30th-august-22 monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/263d3256-9761-49c5-b731-c78f41d91ae4/Grief.jfif Blog - National Grief Awareness Day, 30th August 22 - First, we need to understand what the word Grief stands for. In the Oxford dictionary, the definition is in two parts… Intense sorrow, especially caused by someone's death Trouble or annoyance We will focus on the first definition https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/a4f4e8c5-64ad-42b4-8588-b78287a904ff/5+stages.jfif Blog - National Grief Awareness Day, 30th August 22 - Five stages of Grief There is a lot to consider here, and we will all face it at some point in our lives. To different levels and have different impacts on our lives physically and mentally. There have been many studies about the stages you experience during the process from four to twelve. We will look at the five stages of Grief (or the Kübler-Ross model) and tips to cope. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/01010d7d-9f6d-43da-aac4-b30604df4d75/matt-and-Sandi-4-1-1170x660.jpg Blog - National Grief Awareness Day, 30th August 22 - Stage 1 – Denial Sometimes, people carry on with their day, ignoring what has happened, putting the news to the back of their mind and keeping busy. It's hard to believe you will never speak to or see someone again that you may have spoken to the day before. Denial slows the process down, so able to cope. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/83ba4822-9627-4b33-af72-d5ac503f8205/1255-20170711-064141-rsz_dreamstime_m_34350046.jpg Blog - National Grief Awareness Day, 30th August 22 - Stage 2 – Anger This stage comes as the reality starts to hit home; we are adjusting, and the easiest way to let the emotion out is through anger. However, this can leave us isolated when really, we need comfort, connection, and reassurance. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/7f9668f9-1c93-4fd9-844a-c2d56481de15/Help+image.jfif Blog - National Grief Awareness Day, 30th August 22 - Things to remember when dealing with Grief Each person is different; give yourself time; you will not feel like this forever Be kind and gentle to yourself You can manage it, even when you feel you can't There is help available; consider counselling Your feelings are normal You are not alone Honour your loved one Postpone major decisions Express your feelings Welcome support from others https://www.bmrhealthandwellbeing.co.uk/blog/why-taking-annual-leave-and-really-switching-of-is-important-for-your-mental-health monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/f9888488-4a06-46f3-a80f-2d1eaff7ad22/Holiday+2.jfif Blog - Why taking annual leave and really switching off is important for your mental health……. - The impact of the pandemic and the issues with travel have made the usual plans for holidays more difficult, meaning more people are delaying taking annual leave…… However, it is imperative that you still take a break and really switch off. The world is 24 hours 7 days a week, have we forgotten how to relax? https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/4790a122-cc91-4ef6-898d-357015a92d62/Holiday.jfif Blog - Why taking annual leave and really switching off is important for your mental health……. - Studies have found that having regular holidays from work can really benefit your mental health and wellbeing. As well as providing a change of scene, they can help reduce stress, which can lead to health problems like depression, anxiety, and obesity. Benefits to an employer are…… Improve morale – happier staff equals happier teams Increase productivity – having a well-rested and motivated staff helps workflow Increase employee retention – less turnover of staff Decrease unplanned absences – less people taking sick leave. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/171d10ee-dd59-46c0-b61f-bcbfd1cb411c/Discovering-England.png Blog - Why taking annual leave and really switching off is important for your mental health……. - You may not want to risk traveling overseas? Get creative and find out how beautiful the UK is…… Explore the countryside, people who spend time outdoors are more hopeful. Getting in the fresh air is great exercise which improves both your physical and mental health. Staying in this country takes away the stress, worry and expense of travel, plus there is so much to discover on our own doorstep. https://www.bmrhealthandwellbeing.co.uk/blog/talk-to-us-month-samaritans monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/5a3e8d70-4173-448e-87f2-e26c1b536082/what-is-depression-the-london-psychiatry-centre.jpg Blog - Talk To Us Month - Samaritans - As well the tragedy of someone losing their life this way, the long terms effects on the family, friends and loved ones is life changing. Not only do they have to deal with the sudden death of someone they love but additional feelings to cope with. Extreme guilt for not preventing the suicide Anger or resentment at the person who chose to take his or her own life Confusion Distress over unresolved issues (many of which often exist in families where one person has a mental illness, which is common in people who die by suicide https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/bc718254-990a-4761-822a-11c74204a39e/1_Upset-confused-african-woman-holding-cellphone-having-problem-with-phone.jpg Blog - Talk To Us Month - Samaritans - How could you support them? Volunteer Fundraising Donate Leave a gift in your will Find out more - Samaritans | Every life lost to suicide is a tragedy | Here to listen https://www.bmrhealthandwellbeing.co.uk/blog/work-life-balance monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/fd1d4937-118b-4749-bf53-7fbbd52c4d48/Work+life+balance.jfif Blog - Work-life balance - You start a new job and want to make a good impression so when the boss calls out of hours you are eager to please you answer the phone. You have so much to do that you don’t plan your day and just get stuck in. Your working day is 8 hours, and you plan 8 hours of work. You are concerned asking for help or saying you have too much work is a sign of weakness or that you are not good at your job. You are not clear on the priorities or objectives. It is the norm that your workplace and your colleagues do the same; working long hours has become a habit. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/a16490c0-eb34-40a5-8d0e-d2c96d77b3d7/OIP.jfif Blog - Work-life balance - Top tips for work-life balance Pause, review, and reflect – Are you prioritising work over your life, health, and relationships? Make some changes Don’t answer emails or calls out of hours Don’t have your laptop out at home or your emails on your phone If you work from home, set up a workspace, and when you finish for the day, you leave that space. Use your out of office to make clear to customers or colleagues when you are available Only plan 6 hours of work into an 8-hour day; something will always interrupt your day, so you need to have the tell to deal with unexcepted urgent actions Prioritise tasks Use a planner – outlook, for instance, and share it with your boss so they can see when you have gaps in your schedule or when you are busy ASK for HELP and be clear if your workload is too much. Track the hours you are working; if consistently working over your contracted hours, this needs to be discussed with your line manager. Plan your annual leave for the year, so you know when your breaks are and ensure you completely switch off. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/a4f36da0-e33e-403d-beff-ed6410e92a21/OIP+%281%29.jfif Blog - Work-life balance - Top tips for work-life balance for employers Encourage a culture of openness so people can speak up if under too much pressure Train managers to spot stress and poor work-life balance Offer flexible and remote working where possible Encourage breaks, whether that’s during the working day or annual leave Regularly review team member’s workload to ensure it is achievable Allow team members to attend counselling, medical appointments, and other support services during working hours. Encourage stress-relieving activities Ask employees what would improve their work-life balance https://www.bmrhealthandwellbeing.co.uk/blog/lets-get-menopause-friendly monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/69032d08-58db-4b8b-98cf-116b49cfb369/MIW+Logo+%28002%29.png Blog - Let’s get menopause friendly……. - BMR Health and Wellbeing are excited to announce we have collaboration with Henpicked: Menopause in the Workplace. Henpicked: Menopause in the Workplace are the UK leading providers of menopause in the workplace training and education. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/306d2fe2-b73c-445e-a3fa-3ec74be05c47/menopausal_woman_popup.jpg Blog - Let’s get menopause friendly……. - So why do we need to know more about the menopause? Well, it effects 50% of the population and the rest second hand. Each woman will have a unique experience that will last for a different amount of time. It can start as early as twenty and the symptoms can vary. 1 in 4 women consider leaving work due to the menopause. Education is key for both the employee and the employer. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/f6d2892f-fac1-44c7-b205-d298823c15f8/menopause-lady.jpg Blog - Let’s get menopause friendly……. - First let us clarify the stages Perimenopause – This is the stage leading up menopause and can last for 4-8 years. Menopause - this means the natural cessation of periods, often known as ‘the change.’ A woman achieves menopause when she has not had periods for twelve consecutive months. The following day is classed as the menopause. Post menopause – this is the time after the menopause and the last for the rest of your life. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/69c06029-67b3-4b24-860a-a69c3a944368/Menopause.jfif Blog - Let’s get menopause friendly……. - Symptoms during perimenopause Now this is the important bit as there are loads of myths and many women go undiagnosed or diagnosed with depression even prescribed anti-depressants. Important that if we are concerned about our mental wellbeing, we do seek advice as you are not going mad it is a stage of life. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/85646658-d537-490f-ac17-b1d9513740fe/diverse-group-of-women-with-coffee_orig.jpg Blog - Let’s get menopause friendly……. - Physical symptoms Hot flushes, experienced during the day or night (night sweats) Changes to your periods, increased or decreased flow, increase or decrease in frequency Insomnia Fatigue Headaches or migraines Vaginal dryness Urinary tract infections (UTIs) Aching joints Itching Changes to skin Hair thinning https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/63224c67-4b16-4e8e-abcf-c1c3be4c323f/560ec9e61800002e00dc10c2.jpeg Blog - Let’s get menopause friendly……. - Psychological symptoms Increased anxiety or worry Lack of confidence and self esteem Low or changing moods Problems with memory recall Brain fog Heightened emotions Decreased sex drive https://www.bmrhealthandwellbeing.co.uk/blog/international-fathers-mental-health-day-20th-of-june-2022 monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1600e2d6-1b08-43a2-8312-8b0ba1301b85/Dads.jfif Blog - International Fathers Mental Health Day – 20th of June 2022 - Common symptoms of perinatal depression & anxiety Feeling overwhelmed, exhausted and insecure Crying spells, sadness, hopelessness Anger, irritability, frustration Repetitive fears and worries Sleep disorder Sex aversion Feeling of emptiness, shame and guilt Self-neglect Loss of appetite Lack of empathy towards the child https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/60054e43-45f7-43ca-bd26-e6cc5c5ce610/Dad+3.jfif Blog - International Fathers Mental Health Day – 20th of June 2022 - Top tips for new DADs Ask for help Join an online group – Facebook – search for new dads Contact a local PSI volunteer Create a support group around your family and accept help when offered or ASK. Take time for yourself Spend quality time with your baby to build confidence Speak to other families in your situation and share the challenges you have https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/4254e9a8-1bb5-4cc5-be8f-08a6ceaa3f7e/Mum+and+dad.jpg Blog - International Fathers Mental Health Day – 20th of June 2022 - Supporting your partner and sharing the experience Make sure they take time for themselves Help with the housework Don’t expect the house to be in order because they have been home while you are at work Talk to each other about how you are feeling Get a babysitter and have a date night Don’t forget you were a couple before you were parents, and you must still show each other affection even if sex is off the table. Help each other to get support Reassure each other that it’s not your fault and will get better and more manageable https://www.bmrhealthandwellbeing.co.uk/blog/mens-health-week-13th-20th-june-2022 monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/362b989c-4acc-45cb-b669-95fe2fbb7906/statistics-and-charts-vector5.jpg Blog - Men’s Health Week 13th – 20th June 2022 - 1 in 4 people experience mental health issues each year At any given time, 1 in 6 working-age adults have symptoms associated with mental ill-health. 1 in 5 are women, and 1-8 are men. Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting, and impactful than other health conditions. Men aged 40-49 have the highest suicide rates in the UK. Three times as many men as women die by suicide Men report lower levels of life satisfaction than women Men are less likely to access psychological therapies than women: only 36% of referrals to NHS talking therapies are for men. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/92fe72e8-2ac4-4bd9-ab70-3fd49eae3fa6/Question+mark.png Blog - Men’s Health Week 13th – 20th June 2022 - What do we think about the STATS? It seems strange that fewer men are diagnosed with mental ill-health than women but a higher rate of suicide. So WHY? Though a lot has changed regarding the stigma of mental ill-health, there is still a lot to do. This is worse from a male perspective - “it’s not a mental illness that kills, it’s the stigma associated with it.” Still, stigma and discrimination have a negative effect on people with mental illness, and often people who spoke out found it made the situation worse rather than better. Not only did they experience stigma and discrimination from society but also friends, family, and employers. To make matters worse, men are wired to believe they cannot show emotion ‘boys don’t cry’ or ‘Man up.’ Through upbringing and culture, they still think they should not speak out and just get on with it as a sign of weakness, and men are STRONG! However, the truth is that men who speak up and seek help are strong. They are taking responsibility for their own health and wellbeing and seeking the support and treatment they need. Another reason is that most mental health campaigns do not speak to men; men tend to respond to humour and softer mental health language. Once they are engaged, they are eager to find out more. Plus, men feel they have enough to deal with, so their own mental health is not high on their agenda, with no time in their schedule to accommodate time for getting help. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/70237b2e-2cc3-42f9-8a37-9923409f820e/Top+tips.jfif Blog - Men’s Health Week 13th – 20th June 2022 - Top TIPS for men Reach out – do not hide away; chat to a friend Get it off your chest – Tell someone how you are feeling; make sure this is someone who will listen and not try to FIX it. Follow social media that you relate to. Have routine and structure to your day Start a hobby or even volunteer Get outside in the fresh air Create a motivational playlist Get out of your comfort zone – try something new and challenging Stop and pause – Dedicate time every day to your wellbeing Breath – spend 5 minutes focused on your breathing, slow it down and forget the world. https://www.bmrhealthandwellbeing.co.uk/blog/loneliness monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/5f3eea77-f76c-4858-89d6-13c9e61ad12b/Health.jpg Blog - Loneliness - Increased chance of heart disease Increased chance of a stroke Shortened life expectancy Increased blood pressure Lower immune system Can cause social anxiety, depression, and paranoia Twice as likely to develop Alzheimer’s and other forms of dementia Higher rate of suicide https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/140ad197-1d3c-463a-b26d-65e58faa48a7/pets%402x-890x266.png Blog - Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmrhealthandwellbeing.co.uk/blog/lets-smile-more monthly 0.5 2023-03-02 https://www.bmrhealthandwellbeing.co.uk/blog/mental-health-awareness-week-9th-15th-may-2022 monthly 0.5 2023-11-15 https://www.bmrhealthandwellbeing.co.uk/blog/tips-for-employees-and-employers-to-prevent-work-overload monthly 0.5 2023-03-02 https://www.bmrhealthandwellbeing.co.uk/blog/what-is-workplace-wellbeing-and-why-is-it-important monthly 0.5 2023-03-02 https://www.bmrhealthandwellbeing.co.uk/blog/stress-in-the-workplace monthly 0.5 2023-03-02 https://www.bmrhealthandwellbeing.co.uk/blog/qqj572g7wy4rb7xw09tm9cgyqoiqq4 monthly 0.5 2022-04-04 https://www.bmrhealthandwellbeing.co.uk/blog/99r5mpwdr7yxyhdq80cx1g37bwcuje monthly 0.5 2022-04-01 https://www.bmrhealthandwellbeing.co.uk/blog/eating-disorders-awareness-week-2022-28th-feb-6th-march-2022 monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/f7bd0bc0-a30f-4886-81b4-d1d46fa15f91/Eating+2.png Blog - Eating Disorders Awareness Week 2022 – 28th Feb – 6th March 2022 - Worryingly GP's only receive on average 2 hours of training on Eating Disorders BEAT are campaigning to change this. They are campaigning for medical schools to implement proper training. BEAT - Eating Disorders https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/24b01e7e-1aa6-4277-96ed-a767eb4726e2/53_percent_VOVHkI5.png Blog - Eating Disorders Awareness Week 2022 – 28th Feb – 6th March 2022 - The types all have long-term effects on someone's health and life plus can be fatal……. 1. Anorexia nervosa It generally develops during adolescence or young adulthood and tends to affect more women than men. People with anorexia generally view themselves as overweight, even if they are dangerously underweight. They tend to constantly monitor their weight, avoid eating certain foods, and severely restrict their calories. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/b66432db-44f0-4991-ad12-6e646c1566b8/3.png Blog - Eating Disorders Awareness Week 2022 – 28th Feb – 6th March 2022 - 2. Bulimia nervosa Like anorexia, bulimia tends to develop during adolescence and early adulthood and appears to be less common among men than women. People with bulimia frequently eat unusually large amounts of food in a specific period of time. Each binge eating episode usually continues until the person becomes painfully full. Individuals with bulimia then attempt to purge to compensate for the calories consumed and relieve gut discomfort. Common purging behaviours include forced vomiting, fasting, laxatives, diuretics, enemas, and excessive exercise. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/380fd19f-dfce-457c-9176-80f7dbed945c/220203135746-teen-girl-worried-stock-super-169.jpg Blog - Eating Disorders Awareness Week 2022 – 28th Feb – 6th March 2022 - 3. Binge eating disorder It typically begins during adolescence and early adulthood, although it can develop later. Individuals with this disorder have symptoms similar to bulimia or the binge eating subtype of anorexia. For instance, they typically eat unusually large amounts of food in relatively short periods of time and feel a lack of control during binges. People with binge eating disorder do not restrict calories or use purging behaviours, such as vomiting or excessive exercise, to compensate for their binges https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/0adb75eb-f571-4544-8c21-b21c0e66e854/220217153936-stock-eating-disorder-boys-exlarge-169.jpg Blog - Eating Disorders Awareness Week 2022 – 28th Feb – 6th March 2022 - 4. Pica Pica is another eating disorder that involves eating things that are not considered food. Individuals with pica crave non-food substances, such as ice, dirt, soil, chalk, soap, paper, hair, cloth, wool, pebbles, laundry detergent, or corn-starch. Pica can occur in adults, as well as children and adolescents. That said, this disorder is most frequently observed in children, pregnant women, and individuals with mental disabilities. Individuals with pica may be at an increased risk of poisoning, infections, gut injuries, and nutritional decencies. Depending on the substances ingested, pica may be fatal. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/3250b241-c298-451f-a9ee-619ad2ea3c33/BEAT-ESK4wf_WkAEfnJf-768x576.jpg Blog - Eating Disorders Awareness Week 2022 – 28th Feb – 6th March 2022 - Some other not so well known disorders 5. Rumination disorder 6. Avoidant/restrictive food intake disorder 7. Purging disorder. 8. Night eating syndrome https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/713512ca-161a-43c1-a25e-1b8b3c4450cb/R.jpg Blog - Eating Disorders Awareness Week 2022 – 28th Feb – 6th March 2022 - The next question is, what is the cause? Experts believe many varied factors can cause eating disorders. Through twin studies of twins adopted by different families, there is some evidence to show that it is hereditary. Personality traits can also be a cause; neuroticism, perfectionism, and impulsivity are all traits that have a high risk of developing an eating disorder. Cultural preference has a massive impact, especially with social media and the pressure to be thin. Some cultures have little or no cases if not influenced by the western view of thinness. More recently, experts have proposed that differences in brain structure and biology may also play a role in developing eating disorders. Levels of the brain messenger's serotonin and dopamine may be factors. Summary: They can be caused by many varied factors, genetics, culture, social media, brain biology or personality traits. https://www.bmrhealthandwellbeing.co.uk/blog/are-you-considering-mental-health-first-aid-training monthly 0.5 2022-02-22 https://www.bmrhealthandwellbeing.co.uk/blog/spinathon-2022-raised-2545-so-far monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/9b59f6fe-49f1-4c6c-9681-95d81dc9e080/d772fc67-af66-47c5-ab9e-4b6cb21a656c+%28002%29.JPG Blog - Raised £2545 so far…… - Bringing communities together to raise money, rebuild lives, exercise, have FUN and make lifelong friends……..! #givingback #buildinglives #sweatandhavefun https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/70bbf594-1e16-4f50-847c-753cb697104c/IMG_6390.JPG Blog - Raised £2545 so far…… - Wendy CEO of DENS At Hemel Hempstead énergie Fitness 6 bikes spinning for 5 hours DENS aim is to help people rebuild their lives, their services include overnight accommodation, a food bank, a day centre and many enterprise initiatives. . https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/9b217a50-b057-48ab-871a-a6b45fe9616e/IMG_6370.jpg Blog - Raised £2545 so far…… - Twenty-five people completed the whole 5 hours with Wendy spinning from the énergie fitness club in Hemel Hempstead. Anita Doherty from Rugby joined us from her Tandem and did a fantastic fifty-two miles in the rain and wind Our Spin Queen Doris Henderson (71) completed the entire 5 hours from her conservatory, raising over £500. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/8bf824ea-27d7-4439-a109-1ba92a4e8dc5/47708283-c23d-457f-8101-698f587aa86c.jpg Blog - Raised £2545 so far…… - The fund raising continues…….. We are not stopping there…. every Monday at 6.30pm, the spinners will get together for a 45-minute zoom session. This session is FREE; we ask that you donate no matter how small if you attend…. Email lucy@bmrhealthandwellbeing.co.uk to join in the FUN! https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/d1ecb109-1ca9-459e-90eb-06bff37408f4/IMG_6392+%283%29.jpg Blog - Raised £2545 so far…… - Massive thank you to all who supported the event · Roberto, Andres & the team of Hemel Hempstead énergie fitness Claire, Rob & the team of Milton Keynes énergie fitness énergie online for hosting Lauren Neild (Instructor) Jason Lombard (Instructor) Tim Sargent (instructor) Plus all our amazing spinners :) You were Awesome! https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/8f001d85-ca9d-46a6-8b68-5784ae573bae/IMG_6391.jpg Blog - Raised £2545 so far…… - The Team at Milton Keynes énergie fitness The Team at Milton Keynes with our John Cain smashing all 5 hours! https://www.bmrhealthandwellbeing.co.uk/blog/covid-19-and-why-i-joined-bmr monthly 0.5 2022-02-08 https://www.bmrhealthandwellbeing.co.uk/blog/the-1943-guide-to-hiring-women monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1625636733269-UK7UHPZWRBNN3X69J0Y9/dan-burton-wHsOV75Xi8Y-unsplash+%282%29.jpg Blog - Supporting Small businesses with ISO guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmrhealthandwellbeing.co.uk/blog/mental-health-tips monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1623749338011-Y29WG009KJ1WXGG0YBHH/Untitled+design+%281%29.jpg Blog - Mental health tips to adapt to the new normal https://www.bmrhealthandwellbeing.co.uk/blog/what-is-a-psychologically-healthy-and-safe-workplace monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1617691039663-YAN637TMOE44FULGWRLG/webimage.jpg Blog - What Is a Psychologically Healthy And Safe Workplace? https://www.bmrhealthandwellbeing.co.uk/blog/whyispsychhealthandsafetyimportant monthly 0.5 2021-05-17 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https://www.bmrhealthandwellbeing.co.uk/blog/mentalhealthcrisisengland monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1618235619380-4B8ZS97V3WGGO19ETYR5/Untitled+design+%283%29.png Blog - Mental health crisis in England at a critical level. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1618226211321-B642S0AJA0NVX0GXXDH6/graph+2.jpg Blog - Mental health crisis in England at a critical level. - There were 80,226 more under-18s referred to NHS mental health services in England between April and December 2020 than the same period in 2019 https://www.bmrhealthandwellbeing.co.uk/blog/the-workplace-wellbeing-podcast monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1616513777972-ZDG0V3CMEHX0HESPNA62/ian+sheila.jpg Blog - The Workplace Wellbeing Podcast https://www.bmrhealthandwellbeing.co.uk/blog/workplace-bullying monthly 0.5 2021-01-04 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/8ad902d9-9dfe-4357-920a-01b347a55548/yn.jpg Teambuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/dbf9749b-27ee-4700-9e50-9fd27b8aecce/leader.jpg Teambuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/ac5e4fb3-c652-4b36-a0bc-e8560af1e505/BMR+APRIL+2018+SMALL-130.jpg Teambuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmrhealthandwellbeing.co.uk/retreats daily 0.75 2022-03-03 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accordion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/d5388429-b872-489f-8e83-8fc660f9b8c7/Usecase-4.png FlourishDx (Copy) add accordion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/caf132be-a5be-451b-ad32-763eb64bffcf/Usecase-5.png FlourishDx (Copy) add accordion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/b55d5639-ced8-45f6-a951-493036dac69f/Usecase-6.png FlourishDx (Copy) add accordion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmrhealthandwellbeing.co.uk/henpicked-menopause-training daily 0.75 2024-10-18 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https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/219fd3a6-8d77-42dc-91ab-a76af065b4e2/YorkTest+logo+-+black+background.png Menopause and health testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/6a0f15ba-f004-4d6c-95a6-6b773e672fff/Boxes+.png Menopause and health testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/d0709b7b-e38e-4b25-8e54-d10b8b4f49e4/FI+PREM+copy.png Menopause and health testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/0d9a25db-79ce-46dc-9192-e401082c8cbd/food+allergy+test.png Menopause and health testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/498fa45f-a108-4d5f-a445-fa01520cf990/menopause2.png Menopause and health testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/48c54231-f639-44e7-bae9-d9ec7b0da458/Food+tolerance.jpg Menopause and health testing - Check out the full list of tests available Premium Food Intolerance Test Food Allergy Test Junior Food Intolerance Test Essential Health Check Female Hormones Test Female Fertility Test Menopause Test Thyroid Test Inflammation (CRP) Test Stress (Cortisol) Test. Vitamin D Test Male Hormone Test Cholesterol Test https://www.bmrhealthandwellbeing.co.uk/packages daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.bmrhealthandwellbeing.co.uk/membership-packages daily 0.75 2023-01-04 https://www.bmrhealthandwellbeing.co.uk/neurodiversity daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Neurodiversity in the Workplace Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Neurodiversity in the Workplace Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Neurodiversity in the Workplace Training 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daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/21f76e3f-a661-4ee7-ab4a-c4df3bdff79f/CPD+for+Neurodiversity.jpg https://www.bmrhealthandwellbeing.co.uk/neurodiversity-managers-training daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/21f76e3f-a661-4ee7-ab4a-c4df3bdff79f/CPD+for+Neurodiversity.jpg https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/be68d9f8-d754-4605-bf55-d69344710f0b/03-TH-Roundal-Master-CMYK.jpg https://www.bmrhealthandwellbeing.co.uk/our-expertise-1 daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1595833676611-HBHDB9PYXKMQQIOCFAJ4/sheila+headshot+2500+website.jpg Our expertise - Make it stand out Sheila https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/72af46c3-1c27-4767-966e-d3cf902e8356/ann+headshot+bmr+retouched+team+page.jpg Our expertise - Make it stand out Ann https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/49f72024-5307-4d7a-9d7c-11edae156171/Profile+Pic+1.jpg Our expertise - Make it stand out Jacqui https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/b119d79f-5b6c-46b6-8f85-4a26a4036676/Kirstine+Nicholson.jfif Our expertise - Make it stand out Kirstine https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/b59f5b90-4560-4504-8bac-f01fc5b8d706/Dr+Rachel+Jakema.jpg Our expertise - Make it stand out Rachel https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1694094794647-1ECROW5Q71IISQW0MUEX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/1694094586150-4D9QXCKGO5BZI50Z5GKG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f192b19b65bef7f24ec7737/765c18aa-dacc-4fa9-80f7-4be084c976a7/pexels-lil-artsy-1314410.jpg 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